Plant Based Recipe Guide

It’s no secret that healthy eating can be boring and bland.

If you’re like most dedicated, fitness minded individuals you stick to a pretty strict regimen of the same tasteless foods, meal after meal, day after day. Or worse, because you find healthy eating to be such a chore and a bore you opt for junk food more often than you should. 

But optimal health can only be attained by consuming adequate quantities of fruits, vegetables and other raw foods. And maximum performance levels can only be reached after you have attained a state of optimal health.You simply can’t get in top physical shape or push your strength, conditioning or overall athletic prowess to the highest possible level without living in a state of robust and maximal health. 

Many people ignore this critically important fact and take a very misguided approach to their nutrition. They think calories are all that matter. This is an enormous mistake.

Making major dietary changes you can reach a level of health and performance never dreamed possible!

The best part about it is you can do while eating delectable, easy-to-prepare meals on a daily basis. There’s no suffering going here!

Michael DeSanti put together the ultimate plant based recipe guide… so that all of you could experience these incredible, tantalizing, delicious recipes first hand.Here is a small sample of the recipes you will find in his ebook:

Breakfasts & Shakes… Page 7
Banana Berry Blast Protein Shake… Page 8
Apple Pie Protein Shake… Page 9
Banana Nut Bread Protein Shake… Page 9
Mocha Rocket Fuel Protein Shake… Page 10
Chocolate Peanut Butter Banana Protein Shake… Page 10
Chocolate Chip Mint Protein Shake… Page 11
Tropical Fruit Protein Shake… Page 12
Chocolate Peanut Butter Cup Protein Shake… Page 13
Orange Creamsicle Protein Shake… Page 13

Side Dishes & Snacks… Page 35
Sitto’s Hummus… Page 36
Escarole and Beans (side dish)… Page 37
Roasted Root Vegetables… Page 37
Collard Greens… Page 38
Brown Rice and Broccoli…Page 38
Basil Walnut Pesto… Page 39
Paper Bag Roasted Red Peppers… Page 40

Salads… Page 63
Vegan Caesar Salad Dressing… Page 64
Quinoa Salad… Page 65
Raw Kale Hempseed Salad… Page 66
Artichoke Heart and Pea Salad… Page 66
Eggplant and Lentil Salad… Page 67
Raw Fennel Orange Salad… Page 68
Tabouleh (Parsley Salad)… Page 69
Warm Chickpea Salad… Page 70

Pastas & Entrees… Page 91
Spaghetti Marinara… Page 92
Brown Rice Penne with Spicy Tomato & Spinach… Page 93
Pasta with Olive Oil and Sage… Page 93
Brown Rice Pasta with Peas and Mushrooms… Page 94
Eggplant and Kale… Page 95
Spaghetti Marinara… Page 96

Desserts… Page 109
Raw Chocolate Pudding… Page 110
Sugar Free “Almost Raw” Chocolate Pudding… Page 110
Hi-Protein Chocolate Mousse… Page 111
Vanilla Mousse… Page 111
Vanilla Cream… Page 112
Sweet Potato Pudding… Page 112

Visit Plant Based Recipe Guide to learn more about these amazing recipes and purchase this outstanding ebook.


To your health,
James Hoffmann